The Natural Nutritionist – Root Cause. Real Results.

welcome

TO THE NATURAL NUTRITIONIST

We show women (and their loved ones) around the world how to become the happiest and healthiest version of themselves, using the power of real (and delicious) food, lifestyle changes, and in-depth functional pathology testing and interpretation.

We are a passionate team of tertiary-
qualified Nutritionists.

But even more than that? We are dedicated women’s health advocates.

Specialising in hormone health, preconception to postpartum health, microbiome health, and metabolic health, we are obsessed with helping you create true life-long health, not just the
absence of disease. It is our mission to help you live the happy, healthy and energetic life that you deserve, naturally.

We are so much more than your average Nutritionist.

Want to know why?

We don’t believe in a quick-fix

Forget those band-aid solutions that never last! We believe in providing you with natural health solutions and nutritional advice that will work for you for the long haul. Our goal is to make a positive difference to your fertility, your life-long health and longevity, and to show you how to make smart, health-first choices that are easy to maintain.

We are problem solvers

We take a food first, evidence-based, root cause approach to your wellness, and as functional pathology experts, we live by a motto of “test, don’t guess”. This means that we are dedicated to optimising your health through the results-focused lens of balancing your blood chemistry. We make it our business to scientifically understand exactly what YOU need to function at your optimal level of health, and we tailor our advice to make that happen.

We never offer generic advice

We care about YOU

You are here because you are ready to make a positive change, and we really want that for you too. We want it a lot, actually, because we truly care about your health, your fertility and longevity. Which is why we work so hard to give you the tools, guidance and support, to take control of your health. So you can feel better. So you can be the best possible version of YOU that you can be

Want to know more about The Natural Nutritionist?

Founded in 2011 by Steph Lowe (pictured), we have grown to a small team of passionate
Nutritionists who have made it our mission to spread a positive message about real food and the incredible effect it has on health, fertility and performance, around the globe.

We are dedicated to inspiring women, just like you, to make health a priority.

We thrive on investigating the root cause of all issues that you need our help with, before making the changes that will positively impact your health and wellbeing.

And, even better than that?

Nothing makes us happier than finding ways to make boosting your health, fertility and longevity, easy and sustainable. So, armed with our love of quality and delicious foods, we have made sure that all of our recipes contain minimal ingredients, are quick to prepare, and are (most importantly) SO delicious.

Making your health a priority has never been so easy.

Book your consultation with TNN here

Work with us

There are so many ways that you can work with our incredible team.

MASTERCLASSES

Do you have issues with low iron or low thyroid, that leave you feeling tired and sluggish? Or, are trying to find a way to thrive in perimenopause without being weighed down by symptoms?

Forget an iron infusion, thyroid medication, birth control, Zoloft or even a hysterectomy, because there IS another way!

We offer online masterclasses that help you to understand how issues like these affect your life and your health and what you can do to beat them, by following a root-cause, medication free approach that will leave you feeling even better than your best!

THE HORMONE MASTERY METHOD

Imagine waking with more energy, a clearer mind, and a sense of calm in your body.

What if your cycle no longer ruled your life, your sleep felt truly restorative, and stress didn’t leave you running on empty? With the right tools and support, you can stop guessing, understand what your body needs, and move from just getting by to truly thriving.

The Hormone Mastery Method helps you understand what’s going on in your body, and what to do next using real food, functional testing, and expert guidance every step of the way.

1:1 Support

Looking for a more personalised approach?

Work 1:1 with one of our dedicated practitioners from the comfort of your own home, to create a practical treatment plan that is personalised specifically for you!

We utilise real food and strategic lifestyle changes to help you with everything from fatigue, sluggish digestion, low libido, optimising your menstrual cycle, as well as desired fertility outcomes and longevity goals.

We can even help you to achieve your ideal weight, without a single calorie count in sight!

PROGRAMS

Are you looking for deeper support when it comes to your hormonal health; preconception, pregnancy or postpartum; microbiome health or metabolic health?

Then check out our range of TNN programs, which have each been designed with a high-touch approach, meaning you get personalised meal plans and recipes, as well as bundled consultations which will save you time and money, AND get you results!!

Still unsure of how you can:

Improve your health? Resolve your symptoms? Change your life? Book a complimentary 15-minute call with our team, and discover how we can help you.

Why our clients love us

“I've been working with Steph for 7 years, she's changed my health and life! We initially focused on my triathlon/endurance nutrition, then we worked very hard to get rid of gut parasites. Steph was pivotal for me to get the strong gut health I now have. We also focused on my hormones (amenorrhea for a couple of years and we have now achieved regular cycles!). For the past few years, we have been catching up a few times a year to make sure my gut, hormones and overall health are all in check. Thanks Steph!”

"I came to Steph after years of seeing different specialists for severe fatigue, brain fog and gut issues with no help. I've now spent the last 4 years working with Steph and have seen Incredible improvements in my health. She's seen me through completing a Masters degree despite having chronic fatigue, helped me to be able to enjoy a few drinks at my wedding (without a migraine, a big win!) and now seen me through pre-conception care. Steph and the team at TN are the most professional and supportive network of practitioners I have seen - their follow up is detailed and timely and they are worth every penny I recommend the TN to everyone I meet, whether it be for sports specific nutrition, general nutrition advise or diagnoses and appropriate treatment of the root cause of any health condition you are experiencing."

"I contacted Steph many years ago with support for my health and nutrition. Since then I've had two babies and wanted to reengage Steph to discuss my postnatal depletion and repletion. Steph is up-to-date with all things related to pregnancy, breastfeeding and the postnatal period that I was very confident in her ability to support me. I've followed Steph on social media for many years and I love her philosophy and passion for life, health, wellbeing and all things gut and perl-natal related. She is evidence-based, thorough and very intelligent and 1 love the way she disseminates information and ensures informed consent. Steph is a health professional pioneer for our generation, and to that I am grateful!"

"I feel very fortunate to have found Steph at an extremely challenging time in my life health wise. She helped me navigate the difficulty of finding a diagnosis while proactively supporting my system in the interim. Steph has such a wealth of knowledge in gut health and has taught me so much. She has been such a huge support to me particularly with multiple specialists and different advice, I truly felt that she was in my corner. I'm looking forward to building on my health goals together including pregnancy and truly cannot recommend Steph highly enough."

“I feel so grateful to have Steph helping support me in my health. After some thyroid issues with my first child, I sought Steph’s help second time round and had such a positive experience. She listened, supported and guided my nutrition journey during this postpartum period and among dealing with a few other things that have popped up along the way (low iron, heavy menstrual bleeding, stress), I have never felt better. She is a true gem!”

Get ready to change your life

It’s time for you to experience optimal health. Let us guide you using real food, lifestyle changes, and in-depth functional pathology testing and interpretation, for a personalised and effective long-term solution to your concerns. Not only will we get to the root cause of your symptoms, but we will guide you every step of the way to becoming a happier, healthier and more energised version of you

Craving even more
from TNN?

Listen to the podcast

With over 2 million downloads and counting, our podcast, Health, Happiness & Human Kind is the only podcast you need to listen to, to live an optimal life filled with health, happiness, and everything in between!